diff --git a/Backup.md b/Backup.md
new file mode 100644
index 0000000..23122bb
--- /dev/null
+++ b/Backup.md
@@ -0,0 +1,28 @@
+## Backup script for MongoDB Data, if running Snap MongoDB at port 27019
+
+```sh
+#!/bin/bash
+now=$(date +'%Y-%m-%d_%H.%M.%S')
+mkdir -p backups/$now
+cd backups/$now
+mongodump --port 27019
+# if running on source install, run for example: mongodump --port 27017)
+cd ..
+zip -r $now.zip $now
+cd ../..
+echo "\nBACKUP DONE."
+echo "Backup is at directory backups/${now}."
+echo "Backup is also archived to .zip file backups/${now}.zip"
+```
+
+## Docker Backup and Restore
+
+[Docker Backup and Restore](https://github.com/wekan/wekan/wiki/Export-Docker-Mongo-Data)
+
+[Wekan Docker Upgrade](https://github.com/wekan/wekan-mongodb#backup-before-upgrading)
+
+## Snap Backup
+
+[Snap Backup and Restore](https://github.com/wekan/wekan-snap/wiki/Backup-and-restore)
+
+[Wekan Snap upgrade](https://github.com/wekan/wekan-snap/wiki/Install#5-install-all-snap-updates-automatically-between-0200am-and-0400am)
\ No newline at end of file