Updated Forgot Password (markdown)

Forgot-Password.md

@@ -84,14 +84,31 @@ $set: { “members.$.isAdmin”: true },
 
 ## Docker 
 
+1. Change to inside of wekan database Docker container:
 ```
 docker exec -it wekan-db bash
-
+```
+2. Start MongoDB Shell
+```
 /bin/mongosh
-
+```
+3. List databases
+```
+show dbs
+```
+4. Change to wekan database
+```
 use wekan
 ```
-If you have disabled new user registration at Admin Panel, you can enable it, and create new user your https://wekan.example.com/sign-up :
+5. Show collections/tables
+```
+show collections
+```
+6. Count users
+```
+db.users.count()
+```
+7. If you have disabled new user registration at Admin Panel, you can enable it, and create new user your https://wekan.example.com/sign-up :
 ```
 db.settings.update({},{$set: {"disableRegistration":false}})
 ```