diff --git a/Upgrading-rails.md b/Upgrading-rails.md
index befee68..d732b52 100644
--- a/Upgrading-rails.md
+++ b/Upgrading-rails.md
@@ -1,3 +1,7 @@
 This guide is meant for minor upgrades in the 2.3.x series
 
-1. install latest rails gem: gem install rails VERSION=2.3.13
+1. install latest rails gem: gem install rails --version 2.3.14
+1. unfreeze rails in tracks: rake rails:unfreeze
+1. freeze new version of rails: rake rails:freeze:gems
+1. fix mongrel_workaround in config/initializers: set version of rails to 2.3.14
+1. check that tests are passing: rake test; rake cucumber; rake cucumber:selenium