diff --git a/Help-&-Support.md b/Help-&-Support.md
index e12d885..f4ee308 100644
--- a/Help-&-Support.md
+++ b/Help-&-Support.md
@@ -1,6 +1,7 @@
 The following are sources for help and support:
 
 * [[Users-manual]] for non-programmers
+* [Users manual/Indroduction manual for using Tracks](http://www.sourcerystudios.se/images/pdf/tracks_instructions.pdf)
 * This wiki
 * Mailing list: http://lists.rousette.org.uk/mailman/listinfo/tracks-discuss
 * Forums (archival only, use the mailing list): http://getontracks.org/forums/