diff --git a/README.md b/README.md
index 65b6b482a..7c043a0e7 100644
--- a/README.md
+++ b/README.md
@@ -226,9 +226,14 @@ The first two methods can guarantee the original semantics of the data.
* Please only synchronize the `workspace/data/`, do not synchronize the entire workspace
* Please suspend third-party synchronization during the operation of SiYuan, otherwise data may be damaged. For details, please refer to [here](https://ld246.com/article/1626537583158)
-* The data folder path on the Android is `internal storage device/Android/data/org.b3log.siyuan/files/siyuan/data/`, which is a private path of the application and cannot be read by other programs and can only be copied manually
+* The data folder path on the Android is `Internal storage device/Android/data/org.b3log.siyuan/files/siyuan/data/`, which is a private path of the application and cannot be read by other programs and can only be copied manually
* There is a conflict between third-party synchronization and SiYuan synchronization, please do not use at the same time
+In addition, you can consider manually exporting and importing Data to achieve data synchronization:
+
+* Desktop: Settings - Export - Export Data / Import Data
+* Mobile: Right column - About - Export Data / Import Data
+
### What should I do if I forget the end-to-end password?
* Use the new workspace on the main device, manually copy the old workspace data folder to the new workspace
diff --git a/README_zh_CN.md b/README_zh_CN.md
index a199cf243..f46ae6c12 100644
--- a/README_zh_CN.md
+++ b/README_zh_CN.md
@@ -235,8 +235,14 @@
* 请仅同步 `工作空间/data/`，切勿同步整个工作空间
* 思源运行期间请暂停第三方同步，否则可能会出现数据损坏，细节请参考[这里](https://ld246.com/article/1626537583158)
* Android 端数据文件夹路径为 `内部存储设备/Android/data/org.b3log.siyuan/files/siyuan/data/`，该路径是应用私有路径，其他程序无法读取，只能手动复制
+* iOS/iPad 端数据文件夹路径不可见
* 第三方同步和思源同步存在冲突，切勿同时使用
+另外，可以考虑手动导出导入 Data 实现数据同步：
+
+* 桌面端：设置 - 导出 - 导出 Data / 导入 Data
+* 移动端：右侧栏 - 关于 - 导出 Data / 导入 Data
+
### 端到端密码忘记了怎么办？
* 主力设备上使用新的工作空间，将旧的工作空间 data 文件夹手动复制到新的工作空间下